Kegel Balls, Ben Wa Balls and Kegel Weights: Tone and Pleasure in One
Kegel balls do double duty: worn internally, the gentle weight gives your pelvic floor a workout while it also wakes up sensation in a way that feels surprisingly good. SpicyGear carries kegel balls, ben wa balls and kegel weights in graduated sizes, from light beginner sets to heavier single balls for those who have built up. A stronger, more toned pelvic floor can mean more control and more intense orgasms.
Start light, wear them for short stretches, and work up. Progressive kits let you move through several weights on one purchase, while glass and steel go heavier for their size. New to internal toys? Browse our vibrators too, or pair any set with a water-based lube.
Bullets & Eggs G-Spot Vibrators Female Pumps Nipple Play Luxury Vibrators All Vibrators
Kegel Balls
Kegel Balls
Kegel Balls
Kegel Balls
Anal Trainer Kits
Kegel Balls
Kegel Balls
Kegel Balls
Kegel Balls
Kegel Balls
Kegel Balls
How to Choose Kegel Balls
Three things decide whether a set gets used or sits in a drawer: how heavy it is, what it is made of, and whether it has a retrieval cord.
Weight and Size
Beginners should start with a lighter, larger set, which is easier to hold and to remove. As your pelvic floor strengthens, move to heavier or smaller balls that take more effort to keep in place. A retrieval cord makes removal simple. If a ball drops during a session it is too heavy - you will train less, not more.
Materials
Silicone is light, warm and forgiving, which makes it the usual starting point - use water-based lube only, since silicone lube degrades silicone. Glass and steel are nonporous and heavier for their size, so they clean completely, last indefinitely and suit anyone stepping up from a light set. Progressive kits with interchangeable weights cover the whole range in one purchase.
Getting Started
Use a little water-based lube, insert like a tampon, and start with short sessions of 15 to 20 minutes while moving around the house. Build up gradually at your own pace. You can also work active sets - squeeze and hold for three to five seconds, release fully, ten times - and either approach is fine.
Why Shop SpicyGear
We are a woman-owned shop that has sold toys online since 1996, so we actually know this drawer. Only body-safe materials, the brands that matter, real prices, and total discretion. Every order ships in a plain, unmarked box with a discreet billing descriptor, free over $75, backed by a lowest-price guarantee, zero BBB complaints, and a promise we have never broken: we have never sold a customer's name.
Kegel Ball FAQs
What do kegel balls do?
Worn internally, their weight gives your pelvic floor muscles a gentle workout as they hold the balls in place, while the subtle movement adds pleasurable sensation. A more toned pelvic floor can mean better control and more intense orgasms.
How do I use kegel balls as a beginner?
Start with a lighter, larger set. Add a little water-based lube, insert like a tampon, and wear them for short sessions while you move around. Increase the time and the weight gradually as it gets easier.
Do kegel balls really work?
Pelvic floor training works - a Cochrane review of 31 trials found 74% of women reported cure or improvement of stress incontinence against 11% of controls. Weighted balls perform about as well as doing the exercises unaided, so their real value is that they make you far more likely to actually do them.
How long should I wear kegel balls?
Short sessions of 15 to 20 minutes, or a set of ten slow squeezes with a full release between each. All-day wear fatigues the muscle rather than strengthening it.
What weight should I start with?
Lighter than feels impressive. If a ball drops during a session it is too heavy. A progressive kit with interchangeable weights covers the whole progression in one purchase.
Do you ship discreetly?
Always. Every order ships in a plain, unmarked box with a discreet billing descriptor, and US shipping is free over $75.